MY FIRST CLIMBING MY FIRST CLIMBING
historic date June 6, 2009: At about 11.30 I completed my first climb by bike reaching the summit of Turin, the basilica of Superga (about 700 meters above sea level).
In the company of the legendary Roberto Bianchi Mangiantini that test new daughter, almost an hour and a half ever climb (I used an average value for the 2nd out of 24), tiring, not to limit but I still breath a little 'to relax the first part of the road overview of Pino Torinese, then back up towards the top (with a quick stop for a drink of water, where we also met a colleague, Giunipero). The final extraction, at first, to reach the goal.
The substance is 2 hours and 10 to ride for almost 29 km distance, average speed of about 14 km / h (first cycle, see post of 22 March, we went a little faster, but always going flat!), a peak of 51 km / h with an attached drop on a soft green to me (!) and a vertical drop of 504 meters in total.
line is affected: an estimated consumption of 1,200 calories and almost came home I weighed 3 kg less than usual. But I'm overwhelmed!
6th of June 2009, Another historical dates: at about 11:30 I completed my first bike climbing Reaching the summit of Turin, the Basilica of Superga (700 m asl).
In company of the legendary Roberto Mangiantini who tested the new daughter's Bianchi bike, almost an hour and a half continuously uphill (basically I used the 2nd gear on 24), fatigue, my breath quite at the limit, a little relaxation for the first stretch of the Panoramical road of Pino Torinese, then back up towards the top (with a brief stop for a drink of water, where we also met a colleague, Giunipero). Finally the last strap, with first gear, to reach the goal.
The substance is: 2 hours and 10 riding equal to 29 km, average speed of about 14 km/h (on my first cycling, see post of March 22, we went only a little bit faster, but always going on flat roads!), a peak of 51 km/h with a fall on the soft green for me (!), and a vertical ascent of 504 meters in total. My
wheight is affected: Consumption of an estimated 1200 calories and at home I was Nearly 3 kg less than usual. But now I'm am destroyed!